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"feel safe in your own skin & know you belong"
Meet Amy
I enjoy helping people develop a sense of safety and security in relationship, so that they connect more easily and also be them themselves more easily around others.
Learn more about trauma
Trauma, very simply put, is what happens when something is too big or too much for our nervous systems to process. These events linger incomplete in our bodies until we attend to them. This can lead to a whole host of symptoms...
Somatic Experiencing
SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.
Constellations
We all inherit experience from our families of origin. This is a way of healing passed-down generational pain.
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