I work at the intersection of mind and body. My work is neither that of a mental health professional nor a body worker, but bridges the really rich space between the two. Here is a bit about some of the modalities I utilize.
Somatic Experiencing (SE) is a process that helps enable the human body to complete the frozen biological response to an overwhelming experience, release it, and ultimately heal the impact of traumatic events.
SE is not “talk therapy” – It is a deep physiological process using body-focused awareness and a container of safety. This is a process in which you are involved in every step of identifying and safely healing the wounds of trauma.
More info on SE: Somatic Experiencing
More info on NLP
More info on Constellations
Inherited, generational trauma
Sensitive and intuitive folks
Those who don't feel safe
Want ease around belonging